.svg)
Discover five scientifically proven foods that effectively increase your concentration and learning performance during your studies.
We all know that: You're sitting at a desk trying to concentrate, but your brain just feels sluggish. No matter how hard you try — nothing just wants to get stuck. The good news: There are some foods that can give your brain exactly the kick it needs for productive learning. And no, it's not just about drinking enough caffeine! Scientifically proven, there are certain foods that not only get your body going, but also your brain. Here are five of them that boost your concentration and memory naturally — and in a really delicious way!
Blueberries are not only delicious, they are also true powerhouses for your brain. They contain anthocyanins, a group of antioxidants that can improve communication between nerve cells in the brain. This has a positive effect on memory and concentration. A study by Harvard University proved that blueberries can improve the memory of older people. And the best part: Young adults also benefit from this effect. A smoothie or a handful of blueberries as a snack can therefore not only satisfy your appetite, but also help your brain work.
Fatty fish such as salmon, mackerel or sardines are particularly rich in omega-3 fatty acids — a few fish fingers may also work if necessary. These fatty acids are essential for brain health because they keep cell membranes supple and promote neuroplasticity — meaning that your brain can more easily build new connections between nerve cells. Several studies have shown that a higher intake of omega-3 fatty acids is associated with a better ability to concentrate and a stronger memory. Even people who don't eat fish regularly can feel a difference with omega-3 supplements. Good news for anyone who wants to remain sharp during exams or intensive learning phases.
Walnuts are a real superfood when it comes to brain health. They're high in healthy fats, antioxidants, and vitamin E — all nutrients your brain loves. A study from the University of California found that people who eat walnuts regularly have better cognitive performance, including stronger memory and better ability to concentrate. The high levels of omega-3 fatty acids in walnuts are another bonus that keeps your brain moving. A few walnuts in between meals will not only help you satisfy your hunger, but also get your brain going.
Yes, you read that right: Chocolate can be good for your brain — dark chocolate at least. It contains flavonoidsthat stimulate blood flow in the brain. This improves oxygen supply and therefore also your ability to think clearly and concentrate. A study has shown that people who regularly consume flavonoids have better cognitive performance. A piece of dark chocolate (with at least 70% cocoa content) can therefore help you stay focused when you have a strenuous study session ahead of you. And it's even delicious! Just combine the blueberries with the chocolate to taste even better.
Broccoli may not be the most exciting vegetable on your plate, but when it comes to its effect on the brain, it shouldn't be underestimated. Broccoli is rich in vitamin K, which is crucial for cognitive health. Studies have shown that people who eat lots of leafy green vegetables lose mental health more slowly and have a better memory. In addition, broccoli contains many antioxidants that protect the brain from harmful free radicals. So the next time you're thinking about what to make for lunch, just put a portion of broccoli on the plate — your brain will thank you for it.
The link between nutrition and cognitive performance cannot be underestimated. Blueberries, high-fat fish, walnuts, dark chocolate, and broccoli are not only healthy, they also help you focus better and absorb new information more effectively. If you regularly use these foods, you give your brain the support it needs to work at its best — whether you're studying for an exam or simply want to make your everyday life more productive. In general, of course, a healthy diet, regardless of which foods you consume in detail, can help to optimize your ability to learn and thus your academic success.
Would you like to save yourself even more time and learn more productively? Then our all-in-one study app Learnboost is perfect for you (start for free). This allows you to create well-structured summaries and flashcards with AI at the push of a button. Study Mode seamlessly helps you learn by heart and repeat. You can answer questions and clarify complex subjects directly with Learnboost's Tutor AI. Good luck with productive learning preparation, memorization and reminders for your exams and learning phases!
Learnboost is the only AI study app you'll ever need. Your all-in-one solution for more productive learning in no time. Test it completely free of charge here.
